Ray 吳子銳

諮商心理師 / 團體發展顧問

Expertise:

• 敏感度訓練
  
• 情緒與壓力管理
• 團隊教練

Professional Background

Ray has extensive experience in group counseling and team development, specializing in enhancing team effectiveness and personal growth. Since 2016, he has participated in several internationally renowned group relations conferences, including the Tavistock conferences in Hong Kong and Beijing, where he served as a cultural interpreter. He has also frequently served as a consultant and administrative chair for group relations conferences in Taiwan. His professional work extends to Fuzhou, Xiamen, and numerous schools, where he serves as a group counseling skills training instructor and co-teaching facilitator.

Areas of Expertise

Ray has substantial practical experience in individual counseling and group facilitation. He has conducted over 500 individual counseling sessions, addressing a wide range of issues including interpersonal relationships, emotional problems, family dynamics, academic challenges, career planning, and life trauma. Additionally, he has led over 200 hours of self-growth groups, psychological support groups, and professional skills training groups, serving more than 1,300 participants. His psychological growth empowerment lectures have reached over 3,000 participants, covering topics such as career development, mental health, team leadership, and stress management.

Personal Mission and Service Philosophy

Ray believes that helping others is an inherent instinct deeply rooted in his nature. He is convinced that everyone experiences moments in life when they need to be heard and seen, and he strives to provide support during these crucial times. He is dedicated to offering professional and empathetic mental health and counseling services, focusing on emotional and stress management, self-exploration, and resolving interpersonal difficulties, helping clients find inner strength and balance.

Scope of Mental Health and Counseling Services

He provides one-on-one individual counseling and growth/healing group coaching, addressing issues such as common emotional and stress management, self-exploration, and interpersonal challenges.

專業背景

吳子銳擁有豐富的團體諮商與團隊發展經驗，專精於促進團隊效能和個人成長。自2016年起，他參與了多個國際知名的團體關係研習會，包括塔維斯托克（Tavistock）香港大會和北京大會，擔任文化傳譯，並在台灣多次擔任研習會的顧問和行政主席。他的專業足跡遍布福州、廈門及多所學校，擔任團體諮商技術培訓講師和協同教學的團體帶領者。

專長領域

吳子銳在個別諮商和團體輔導領域有深厚的實務經驗。他已經完成了逾500人次的個別諮商，涵蓋人際關係、情感問題、家庭動力、學業挑戰、職涯規劃及生命創傷等各類議題。此外，他帶領過超過200小時的自我成長團體、心理支持團體及專業技巧訓練團體，服務人次逾1,300人。他的心理成長增能講座參與人次超過3,000人，涵蓋生涯發展、心理健康、團隊領導及壓力調適等主題。

個人使命與服務理念

吳子銳相信助人是一種根植於他內心的本能。他深信每個人都會經歷需要被聽見、看見的時刻，而他希望能在這些關鍵時刻為他們提供支持。他致力於提供專業且充滿同理心的心理健康與諮詢服務，專注於情緒與壓力管理、自我探索及人際困境的解決，幫助客戶找到內心的力量與平衡。

心理健康與諮詢服務範疇：

• 提供一對一之個別諮詢及成長性/療癒性團體教練。
  
• 處理議題包括常見情緒與壓力管理、自我探索、人際困境等。

這段影片由慧培國際的首席領導力講師Claudia和諮商心理師Ray共同主持，內容圍繞在企業環境中的壓力管理與調適。影片開始時，Claudia和Ray介紹了壓力在工作和生活中的重要性，並邀請觀眾通過幾張圖像來探索自己的壓力源。Ray進一步分享了幾個真實案例，說明壓力對心理和生理的影響，並討論了工作壓力、人際關係壓力以及被科技取代的壓力。 影片最後，Ray提供了幾個實用的紓壓技巧，包括深呼吸法、正念呼吸和通過感人的音樂或影片進行情緒宣洩。Claudia則鼓勵觀眾分享自己的紓壓技巧，並期待在下一集繼續探討更多有關壓力管理的話題。